We've heard it all our lives from our teachers and parents and coaches. It turns out that there is science behind that adage. Practice - or repetition of a motor task - is the most important element in motor learning. If you want to gain a skill, it is going to require plenty of practice, just like those elite basketball players who shoot endless free throws in practice. It ensures they'll make the shot under pressure (at least most of the time). We don't practice until we get it right. We practice until we can't get it wrong!
Repetition is a fundamental principle of motor learning. By consistently practicing a skill, you can:
Repeated practice strengthens the neural pathways involved in the skill, making it more automatic.
Regular repetition allows your muscles to "remember" the movement, reducing the need for conscious thought.
Consistent practice helps fine-tune movements, leading to greater accuracy and efficiency.
As you become more proficient through repetition, your confidence in performing the skill increases.
Break down complex skills into smaller, achievable steps.
Prioritize correct form and technique over speed.
Incorporate different practice conditions to challenge yourself and improve adaptability.
Get feedback from a coach or instructor to identify areas for improvement.
Adequate rest allows your muscles to repair and your brain to consolidate learning.
While the optimal number of repetitions can vary depending on the complexity of the skill and individual factors, research suggests that a balance between quantity and quality is essential. Aim for a moderate number of repetitions per practice session, focusing on quality and precision over quantity.
Schmidt, R. A., & Lee, T. D. (2011). Motor control and learning: A behavioral emphasis. Human Kinetics.
Magill, R. A., & Hall, K. G. (1990). A review of the contextual interference effect in motor skill acquisition. Human movement science, 9(3-5), 241-289.1
Consistent repetition is the cornerstone of motor learning. By understanding the principles of repetition and applying them to your practice, you can achieve your full potential.
For more information, please consult with your healthcare provider.
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